Cooling Effectiveness of a Modified Cold-Water Immersion Method After Exercise-Induced Hyperthermia
نویسندگان
چکیده
منابع مشابه
Ice-Water Immersion and Cold-Water Immersion Provide Similar Cooling Rates in Runners With Exercise-Induced Hyperthermia.
OBJECTIVE: To assess whether ice-water immersion or cold-water immersion is the more effective treatment for rapidly cooling hyperthermic runners. DESIGN AND SETTING: 17 heat-acclimated highly trained distance runners (age = 28 +/- 2 years, height = 180 +/- 2 cm, weight = 68.5 +/- 2.1 kg, body fat = 11.2 +/- 1.3%, training volume = 89 +/- 10 km/wk) completed a hilly trail run (approximately 19 ...
متن کاملcold water immersion after damaging exercise delays the peak expression of hsp25 protein
it is generally believed that unaccustomed exercise causes myofibrillar damage. in recent years, cold water immersion (cwi) following heavy training sessions and matches has been common aiming at reducing soreness. however, there is no strong scientific rationality if this method really accelerates recovery after exercise. in addition, there is a question that if it is possible for this method ...
متن کاملCognitive, psychomotor, and physical performance in cold air after cooling by exercise in cold water.
INTRODUCTION This study evaluated performance after lowering core temperature at different rates while local tissues were either cooled (lower body) or not cooled (upper body). METHODS There were 10 men who volunteered to perform up to 8 cold water immersions (CWI) at combinations of 2 water temperatures (10 degrees C and 15 degrees C), 2 depths [waist (W), chest (C)], and 2 walking speeds (0...
متن کاملCognitive Performance Is Enhanced during Cold-water Immersion and Exercise
for normally hydrated individuals. However, when working in stressful environments for extended durations, particularly when wearing personal protective equipment, fluid losses via sweat secretion are dramatically elevated, and can approach 8-16 L.day -1 . Indeed, during a moderate exercise-heat stress, whole-body sweat rates typically range between 1-1.5 L.h -1 , and fluid loss at this rate si...
متن کاملCold water immersion enhances recovery of submaximal muscle function after resistance exercise.
We investigated the effect of cold water immersion (CWI) on the recovery of muscle function and physiological responses after high-intensity resistance exercise. Using a randomized, cross-over design, 10 physically active men performed high-intensity resistance exercise followed by one of two recovery interventions: 1) 10 min of CWI at 10°C or 2) 10 min of active recovery (low-intensity cycling...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Athletic Training
سال: 2016
ISSN: 1062-6050
DOI: 10.4085/1062-6050-51.12.07